Natural raw honey has been used for decades as remedy for curing diseases. It also has been used in some clinics as treatment for wounds. Regardless of the way we use it, the benefits of honey for humans are very broad.
In this blog we would like to uncover some benefits of natural honey leading to the amazing beneficial effects on human health. Moreover, we are going to discuss how we can take advantage of this magical sweet substance and some of the most common questions regarding the advantages of using pure honey.
Before we get into the benefits of raw honey for human body it is best to differentiate the most important Types of honey:
Benefits of Natural Honey in short terms:
Natural Honey is higher in calories than the typical white sugar and the added amount in cooking and baking should be less compared to sugar.
One tablespoon of honey contains:
Raw Honey also contains some vital vitamins and minerals:
Now, let’s get to know some perfect unknown advantages of honey for humans:
The good news for you is that scientists have found that honey can eliminate dandruff on scalp.
Due to the anti-fungal, anti-inflammatory and anti-bacterial properties of natural honey, it solves scalp problems well. Even if there is no problem with your scalp, you can use honey as a natural moisturizer and conditioner.
Honey is good for our skin as well, because It contains impressive components that speed up healing and reduce inflammation and scars. Among honey’s most noted benefits is the ability to kill bacteria on the skin. That is why ancient people used honey on severe injuries to cure the wounds.
5 important honey benefits for skin:
1.Honey hydrates the skin by adding extra moist to it
Honey has natural humectant components which makes it an effective moisturizer for skin. This component allows the skin to absorb the moist for its underlying layers and show a fresher and glowing appearance.
By adding extra moist to the skin by using regular honey masks, the lines start to diminish in the early stages of premature aging process.
Due to its high stickiness and antibacterial properties, honey can be an excellent cleanser for the face, especially for removing all kinds of makeup.
Acne or facial acne usually occurs when the oil glands of the skin are irritated and secreted excessively or when the activity of bacteria on the surface of the skin increases.
5.Skin exfoliation with honey
Using honey instead of exfoliators in the market is a natural and economical option that makes your skin completely clean. If you use honey for exfoliation, it is better to use sugared honey for better results. (natural honey turns sugary after a while).
Alongside the numerous advantages of pure honey for hair and skin by using it topically, there are other surprising benefits that can assist in serious human diseases.
Honey is also helpful in curing sore throat. Drinking tea or warm lemon water mixed up with honey has been always used to cure both sore throat and coughing in many cultures. But surprisingly, pure honey alone may be an effective cough suppressant, too!
Needless to mention that, in recent years, due to the Pandemic situation of Covid, people relied on Pure honey as one of the most useful treatments for curing lungs infections.
Honey contains ingredients that can cure stomach discomforts. Regular and daily consumption of honey makes your stomach stay away from all kinds of diseases and by strengthening the stomach, the possibility of stomach cancer decreases. Regulation of stomach enzymes is also one of the properties of consuming natural and pure honey.
If we want to give a simple answer to this question, we must say that: Yes, patients can also consume honey. But not to any extent and under any circumstances.
In general, the amount of sugar in each food item is measured with an index called Glycemic Index. This index shows how much effect this food has on blood sugar. The lower this index is, the lower the blood glucose level.
Although the glycemic index of honey varies depending on the types of honey, in general, the average of this index is around 55 for honey and 65 for sugar. This shows that honey is a good substitute for these two.
Behnik Diabetic Honey and pure Serita honeys are among the best and purest options for Diabetics with maximum Saccharose of 5.
In 2004, a study was conducted on honey and sugar and their effect on blood sugar levels. The results showed that the solution of 75 grams of honey increases the blood sugar level after 30 minutes, both in people with diabetes and in people without diabetes, but this amount is less the similar amount of sugar.
But the point was that after two hours of the experiment, the blood sugar of the people who consumed honey was at a lower level than those who consumed sugar.
Instead of reaching for sleeping pills, head to the kitchen. High-quality natural honey, is better than all kinds of drugs and pills for insomnia. Consuming a small amount of natural honey on a regular basis will generally solve your insomnia problem.
Natural honey is an energizing and sleeping substance at the same time! This sentence seems completely contradictory. However, we find both of these properties in natural honey.
If consumed in the morning, is an excellent source of energy. Especially if flower pollen is added to it. If this substance is used at night, it helps to sleep better.
The experience of people who have consumed natural honey at night shows that they have cured insomnia and the quality of their sleep has increased significantly.
This may sound strange, but it is a fact. Honey helps calm the nerves and relieve fatigue. Glucose in honey is necessary for the work of nerve cells.
This substance is quickly absorbed into the blood, which calms and reduces psychological disturbances. When honey is combined with another natural remedy with strong antiseptic and healing properties, such as garlic, the power of honey increases tenfold.
Honey infused with garlic strengthens your immune system as well.
Several studies on honey show that it has anti-anxiety, anti-depressant, anti-seizure, and anti-pain effects and protects the central nervous system.
Raw honey and honey polyphenols significantly reduce microglia-induced neuro-inflammation induced by immunogenic neurotoxins or ischemic injury.
Fresh, unadulterated and unrefined honey is often the best medicine for a wide range of disorders in this organ. Some of the diseases that can be treated with the properties of honey for the eyes are:
Keratoconjunctivitis: a type of eye allergy that appears with the onset of seasonal allergies. In fact, corneal inflammation occurs due to dryness, which according to studies of artificial tears containing this nectar is an effective treatment for this disease;
Corneal ulcer: These ulcers appear on the surface of the outer layer of the eye. In the meantime, the antiseptic compounds of this product fight with the factors that cause it and eventually cause the wounds to heal.
Blepharitis: There is swelling and burning around the eyelash line, and it has been seen that raw and pure honey has a positive effect on this unpleasant condition.
Cataracts: if this problem is in the early stages, fresh and raw honey is the ideal treatment; especially Astragalus Honey can treat this discomfort. You can use Serita Astragalus Honey which is extracted from pure honey hives.
In this article, we talked about useful compounds of honey and its benefits which are not only in the area of beauty and health, but also in other parts of human body. Therefore, honey is known as an elixir of health!
Iran is standing third among the world’s top ten in quality honey production. Iran’ Honey is one of the best five-high quality honeys in the world.
Iran is a four season country which makes the natural honey production a full year-round
Our products are very good quality natural pure honey, our factory uses new machines which are more efficient and sophisticated compare to the old technology. All of our jars are custom made and reusable, we are collecting raw honey from beekeepers, then we test them in our in-house lab, accepted products will be packed to your satisfaction.
Address: Klashk DE. Central Jannat Abad St. Tehran, Ir
Tel:+9821- 46131443
Tel: +9821- 46134562
Email: jbghoney.export@gmail[dat]com
Our products are very good quality natural pure honey, our factory uses new machines which are more efficient and sophisticated compare to the old technology. All of our jars are custom made and reusable, we are collecting raw honey from beekeepers, then we test them in our in-house lab, accepted products will be packed to your satisfaction.
First unit, Sanat 4th St, Second Phase, Khansar Industrial State, Khansar, IRAN
Mobile: (0098)9103606071
Tel: (0098)31-57765107
Email: behnikhoney@yahoo[dat]com
Copyright © 2021 Jbghoney™. All rights reserved